5 Benefits of Drinking Kombucha Daily
Although Kombucha has been around for centuries in a number of cultures, it’s making a grand entrance in main stream grocery stores and health food cafés. It’s no mystery why. This fermented tea has tremendous health benefits. Kombucha is made by adding specific strains of bacteria, yeast and sugar to black or green tea, and then letting it ferment for a week or more. The drink contains beneficial probiotics and antioxidants that can give your immune system quite a boost. Drink Kombucha every day in place of soda or sugary juices for some awesome health benefits.
Kombucha acts as your natural defense against free radicals that can wreak havoc on your stomach. The high levels of beneficial acid, probiotics and enzymes help keep your digestive system running smoothly. In fact, the ancient tea has been known to prevent and heal leaky gut and stomach ulcers. In addition, Kombucha contains live probiotic cultures that fight against candida yeast (which can cause fungal infections on the skin or mucous membranes).
Because one of the base options for Kombucha is black tea, it does contain some caffeine, although the amount depends on how long the beverage is left to ferment. The health elixir also has B vitamins that support energy levels. Black tea releases iron during the fermenting process, which is often credited with giving drinkers an extra boost of energy.
Kombucha acts as the back bone to your immune system. Its antioxidants support the natural immune process and is specifically helpful for cellular detoxification. The most powerful antioxidant in the fermented tea is D-saccharic acid-1, 4-lactone (DSL), which not only boosts the immune system, but is also known to protect against cell damage, inflammatory diseases, tumors and weakening of the immune system.
Now we’re not getting carried away with this one, because obviously certain levels of joint damage and pain requires a doctor’s touch, but we will say that Kombucha can help with heal and even prevent minor joint damage. Kombucha is packed with glucosamines which creates an acid that preserves collagen and helps avoid arthritic pain. Bonus – the same acid helps prevent wrinkles on your skin!
Weight Loss Aid
Thanks to the fermenting process, Kombucha is high in acetic acid (similar to apple cider vinegar) and polyphenols. While you won’t drop 10 pounds a week, even if you drink Kombucha every day, the properties do help improve metabolism and limit fat accumulation.
There are numerous health benefits to sipping on Kombucha each day, but even the best of things must be kept in moderation. Depending on the fermentation process, there can be different amounts of sugar in the tea, so shoot for about a cup of Kombucha a day to enjoy the benefits, and avoid the downside of added sugars by checking labels if you grab a bottle of the ancient tea in stores.